The journey to weight loss is one that can be one surrounded by pitfalls, cliffs, and quicksand. If anyone ever says this journey is easy is lying or trying to sell you something. Keeping a positive attitude is difficult, but necessary. Most of this fight is mental
You need to have the right motivation, and proper expectations. The journey is a long term one. It will not be done in a short period. If you reach your goal, it’s still not over. Maintaining lasts a lifetime.
A key point on your mission is to avoid disappointments. One enemy is the scale. The scale is a double-edged sword. On one hand, it can help you track your progress. On the other hand, it can be a mental torture device that will kill your desire to continue. It is in how you use it.
Remember, the scale is not the whole story. It is one measuring tool in your arsenal. I have learned that there is something in the design of scales that mess up the Earth’s gravitational pull. They can’t be trusted 100% of the time. Why? There is a simple answer to that question. The human body fluctuates in a normal cycle. Just because the scale says you have lost no weight, does not mean you are not getting into a better shape.
The best way to track is using measurements. That with the scale and the way your clothes fit is the best barometer for getting into shape. I would rather weight xxx amount of pounds and look good, than weight the same and look flabby. The key is to not rely on the scale. If you look good and feel good, you are making progress. Just keep up the healthy eating and lifestyle.
So, do not let the scale be your enemy. Don’t get sucked into the occasional hiccup in the gravitational pull over it. Keep on keeping on, and you will see results.